Colleen Ramsey
calendar Friday, 12 January 2024
Salmon and bulgar wheat
Ingredients
- 1 x salmon fillet per person
- 1 clove grated garlic
- ½ thumb grated ginger
- 1 tbsp olive oil
- 25g bulgar wheat
- 1 vegetable stock cube
- soy sauce to taste
- handful sesame seeds
- avocado
- cucumber
- 1 carrot, grated
- kimchi
- siracha mayo to your taste
- nori sheets
Method
- Marinade your salmon fillets in grated garlic and ginger with olive oil
- Pour in Bulgar wheat in a metal bowl or saucepan, cover by half an inch with vegetable stock, cover and leave for 15 minutes.
- Gill the salmon for 8 minutes
- Fluff the Bulgar wheat with a fork and add to the bowl with some soy sauce.
- Flake your salmon, top with sesame seeds and avocado, some cucumber and grated carrot for colour. Add some kimchi and drizzle with siracha mayo.
- Serve with Nori sheets.
Recipe by Colleen Ramsey (Colleen Ramsey: Bywyd a Bwyd).
Instagram: @colleen_ramsey
Twitter: @_C_Ramsey
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