Where to get help and advice
Here's a list of charities to get advice and urgent help - S4C is not responsible for the content of external websites.
Mind Cymru
If you're going through a tough time, you're not alone. We've got lots of information and resources to help.
Mind Cymru Website
Project 13
Losing someone close to you at a young age is hard, through our own personal experience we set up Project 13 an online community that helps young people dealing with grief and loss.
Project 13 Website
Young Minds
You are not alone, however you're feeling right now, things can get better
Young Minds Website
Meddwl.org
Meddwl.org is a place to get support, information and mental health experiences all in Welsh
Meddwl.org Website
What to do if you're upset by the news
Discuss the stories with your parents, or another adult you can trust
Sometimes things that happen in the world can make us sad, anxious or confused.
It's important to remember that upsetting stories are in the news because they are rare - they don't happen very often.
But what can we do when the news makes us feel this way?
Share your worries
Talking to an adult you trust is a good idea if you are worried about anything
If the news has upset you, talk to an adult you trust about it. It's important to share what is troubling you.
It's normal to feel upset
Sometimes what's in the news can make you feel anxious
It's important to remember that being sad, worried or angry about awful things that happen in the world around you is okay and perfectly normal.
You won't be the only one who feels that way.
Adults get sad and confused too, so there is nothing wrong with feeling like this.
Do things that make you happy
Try going for a walk with your family
Doing things that make you happy can help you to feel better.
Watch your favourite film, take your dog for a walk or read some of your favourite book.
Try to balance the news you read. If you read a sad story, then try and read a happy one before you go to bed
If being worried is making it more difficult to sleep or if you are having nightmares, it's really important to speak to an adult about this too.
Here are some things you can do if you are having worried thoughts when you go to bed:
Remember things that make you happy and think about these as you're going to bed, so your head is full of positive thoughts
Surround yourself with nice things by your bed - perhaps a happy photo that makes you smile - so this is the last thing you see before you sleep
Read a book you love that will help to settle your thoughts
If you have bad dreams, talk about it or even try drawing it. This will help you to confront your fear
Keep things with you that make you feel secure - even if it is your old teddy bear that you keep hidden from your mates!
Remember, it's rare
Talking to an adult you trust could help you to feel better if there is anything in the news that is worrying you
Don't forget - terrible things are on the news because they are rare and do not happen very often.
Although people are spending a lot of time talking about it, it is still very unlikely that events like this will affect you or your family.
The most important thing is that if you are feeling upset, don't keep what's troubling you about the news to yourself.
Talk to an adult about the issue in the news that is worrying you.
That can help you to understand what is upsetting you, and help those feelings of sadness, anger or confusion to go away.