| No | Programme Title | Transmission Date and Time | Company | Thousands of Viewers |
|---|---|---|---|---|
| 1 | CLWB RYGBI (Scarlets v Munster) | Saturday (16:45) and Sunday (09:00) | BBC Cymru | 67 |
| 2 | PATROL PAWENNAU | Saturday (07:25) | Cwmni Da | 54 |
| 3 | POBOL Y CWM | Thursday (19:30) and Sunday (19:10) | BBC Cymru | 53 |
| 4 | POBOL Y CWM | Wednesday (19:30) and Sunday (18:25) | BBC Cymru | 48 |
| = | PATROL PAWENNAU | Sunday (08:00) | Cwmni Da | 48 |
| = | POBOL Y CWM | Tuesday (19:30) and Sunday (18:05) | BBC Cymru | 48 |
| 7 | POBOL Y CWM | Monday (20:00) and Sunday (17:40) | BBC Cymru | 45 |
| 8 | PATROL PAWENNAU | Tuesday (07:10) | Cwmni Da | 37 |
| 9 | JONATHAN | Friday (22:00) and Saturday (22:35) | Avanti | 34 |
| 10 | CAN I GYMRU 2019 | Friday (20:00) | Avanti | 32 |
| = | HENO | Friday (19:00) | Tinopolis | 32 |
| 12 | DECHRAU CANU DECHRAU CANMOL | Sunday (19:35) | Rondo | 28 |
| 13 | CAN I GYMRU: DATHLU'R 50 | Thursday (20:00) and Friday (13:00) | Avanti | 27 |
| = | CEFN GWLAD | Tuesday (20:00), Thursday (13:00) and Saturday (11:30) | ITV | 27 |
| 15 | COR CYMRU 2019 | Sunday (20:00), Monday w10 (12:30) and Tuesday w10 (22:00) | Rondo | 25 |
| 16 | CLWB RYGBI (Connacht v Gweilch) | Sunday (15:45) | BBC Cymru | 24 |
| 17 | HELO SYRJERI | Monday (20:25) | Darlun | 23 |
| = | NEWID HINSAWDD, NEWID BYD | Sunday (21:00), Monday w10 (18:05) ac Thursday w10 (15:05) | Tinopolis | 23 |
| = | HENO | Thursday (19:00) | Tinopolis | 23 |
| 20 | HENO | Tuesday (19:00) | Tinopolis | 22 |
